OPTIMISING MENTAL & PHYSICAL HEALTH through MOVEMENT & PLAY
TRAINING PROGRAMMES
A strengh and conditioning program designed for athletes, trainers, coaches and kettlebell enthusiasts.
Ideal for those looking to improve their conditioning, strength, balance, agility and overall sports performance.
Orientation - Aug 2nd
Official Start - Aug 5th
Registration closes July 31st
Keep an eye out for your Welcome Package.
This will include your
Link to GH Performance App
Nutritional Guideline
Meal Plan Blueprint
And all other details for the 60 Day Challenge
I’m excited to start this journey with you.
At the core of our training philosophy is the belief that movement and play are essential for optimising both your mental and physical well-being.
This 20-minute full body kettlebell workout is designed specifically for those who are short on time.
We understand that in today's fast-paced world, finding the time for a full-length workout can be a challenge. That's why we've created a high-intensity session that will maximise your results and leave you feeling energised in just 20 minutes.
This workout combines strength, cardiovascular fitness, and coordination exercises to provide a holistic approach to your fitness journey.
The kettlebell, a versatile and effective piece of equipment and will become your new best friend throughout this journey.
Get Your Kettlebell Ready!
Hi, I’m GARTH!
I work with clients of all ages and abilities from youth swimmers, competitive athletes, models, to my aunts and uncles.
My ideal client is anybody who has a positive attitude and is willing to put in the work to achieve the goals they have set out for themselves.
I don't believe in cookie cutter approaches as we are all different in many ways therefore you will always receive an individualised training program to meet your needs when training with me.
WHAT I DO
I offer a variety of classes and programs to cater to the needs of all those that have an interest in fitness and well being. Can't find a program or class that interests you? Then contact me directly and let’s have a chat to see how we can achieve the goals that you have set out for yourself. Your body is your temple, so treat it as such! Sign up now to live a stronger and healthier life.
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At GHP we offer one on one personal training at a location of your choice whether it be at your home gym, a public park or the beach.
Each and every one of our programs are unique and individually tailored to you.
The best way to get that personal touch!
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Top-quality workshops with a highly skilled level 2 kettlebell instructor.
Our goal is to educate newcomers, athletes as well as professional coaches and trainers in the industry on how to safely exercise, move and develop programs using kettlebells.
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Ideal for folks who
• Travel frequently for work /pleasure
• Have daily parenting duties
• Work from home
• Don’t enjoy a gym environment
Or just want to train alone at a time and location most convenient to their schedule.
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Private or group swimming lessons for clients of all ages and abilities.
Lessons can be held in the security and comfort of your own clubhouse pool.
Testimonials
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"Garth was always attentive to my needs as a coach and helped me build a very strong foundation of skills that I now apply in more specialised Powerlifting training.
BIANCA
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"I’VE GOT THE BEST BODY AND MOVE BETTER THAN I EVER HAVE AT 56 (ACCORDING TO MY WIFE OF 24 YEARS) AND STILL GARTH PUSHES ME TO DO MORE AND HOOKING ME INTO GETTING “YOUNGER NEXT YEAR”.
CHARLES HULAC
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"I WAS ASSIGNED GARTH AS MY PT IN APRIL 2019 AND AS IT TURNED OUT THERE COULDN’T HAVE BEEN A BETTER FIT FOR ME IF I HAD GIVEN A WISH LIST FOR A TRAINER.
SHIRLEY MARTIN
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"MY TARGET WAS TO GET BACK IN SHAPE WITHIN 3 MONTHS AFTER GIVING BIRTH. Garth made a program which we followed and has been great helping me with right meal choices and controlling my diet. 6 weeks later, I was back to my pre-pregnancy shape (even better) and we only kept improving what we have achieved"
LENA
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"GARTH IS ONE OF THE MOST GENUINE, ENGAGING AND CARING STRENGTH AND CONDITIONING COACHES I HAVE HAD THE PLEASURE OF WORKING ALONGSIDE. HE IS PASSIONATE ABOUT COACHING AND TRAINING HIS CLIENTS, WHO ARE ALWAYS 100% BOUGHT IN TO GARTH’S TRAINING METHODS AND PHILOSOPHIES.”
DOM
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A couple years ago I finally committed myself to working out on a consistent basis with Garth and I can truly say I will never go back! Garth helps keep me motivated and consistent with my workouts, which is the number one challenge I had dealt with in the past.
LILI
CONTACT ME
Contact me for coaching tips, events, and more.